Family Therapy

It is “normal” that families experience some degree of conflict. We have all been known to argue with our parents and/or siblings on occasion, and that degree tends to be higher with teenagers. However, family conflict can cause long-term distress for parents and children alike. It can feel like you are in a constant gridlock or a never-ending battle. Often, family members are seeing different sides of the same coin and unable to see the other’s perspective due to past experiences or not listening to understand. Counselors can help bridge the gap between generations and personalities while teaching the family unit new communication styles and listening skills.

A counselor acts as an unbiased, third-party presence in the session. As the therapist, I can hear the differing perspectives, reframe the data, and reflect it back so that the other party/parties can process it instead of becoming defensive. Counseling within a family unit requires consistency and motivation to change. Family therapy differs from individual therapy in that the family unit is the client, not one person. It is rare that one person is the “problem.” Instead, it is often a broken system in which members get stuck in their ways; like a machine that needs a tune up or that is not functioning to its full capability. Sometimes you simply need a fresh perspective to get unstuck.

Family sessions are typically an hour and a half in length. Participating in family therapy allows you to get feedback on your family dynamics and interactions in real-time. “Family” can vary from one parent and child to multiple adult siblings to a blended family; it really depends on your situation. From week-to-week, focus may shift to different members within the system and may include new strategies to practice throughout the week. Family therapy may be done in conjunction with parent coaching or stand-alone, depending on what best fits your needs. Contact me today to schedule a consultation!