Resources & Blog

We have a variety of resources to support your mental health journey.

Alexandria has been featured on a few podcasts discussing various areas of interest. Take a look or listen below! You can also join our Mindful Moments newsletter and receive our Triangle of Transformation pdf or learn from our blog!

Unpacking the Question: How Are You?

Family Trance

Intro to Altered States of Consciousness and Mental Health

Alexandria’s Interview with Renu at Lotus Integrative Psychiatry

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