About Mindful Perceptions
Honoring Every Part Of Your Story
You’re looking for a place where you can show up as your full self… no mask, no judgment.
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A place where you can explore the thoughts that circulate through your mind every day.
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Mindful Perceptions is a place for those ready to explore their inner world: to feel, to heal, and to grow.
You deserve care that honors your full story, and we’re here to support you on that journey.
I’m Alexandria Turnbow, the founder of Mindful Perceptions.
My background includes a Bachelor of Arts in Psychology, a Master’s in Marriage, Couples, and Family Therapy, and a License in Mental Health Counseling (MH18476).
I have certifications in Clinical Hypnotherapy and Psychedelic-assisted Therapy, and am also a Qualified Supervisor. But more important than any credential I have earned is how my team and I approach this work - with humanity, authenticity, and love.
While I started this practice as a solo therapist back in late 2019, it has since flourished into a team of like-minded clinicians. I'm proud to work alongside Maya and Avi, two incredible clinicians who bring their own lived experiences, cultural perspectives, and areas of expertise into the healing process.
Together, we offer care that's grounded in professional knowledge, as well as real-life understanding, so you can feel fully seen, supported, and empowered.
I didn’t arrive here by accident.
I grew up in a rural home in Tennessee, influenced by substance abuse, hoarding, codependence, and a lack of emotional attunement. Even as a kid, I had a deep knowing that there was more to the story; more to life than this. My experiences also included love, education, and glimmers of hope that reinforced that there were other paths to take!
Each day, I’m walking my own healing journey, learning how to strengthen and share my light. My personal journey has included deep connections with others, my own therapy, breathwork groups, meditation, sound healing, dancing, etc. It has also been influenced by toxic relationships, self-doubt, inflammation, and uncertainty.
That’s why this work matters to me so deeply: because I know what it’s like to rewrite your story and how challenging that path can be without the proper support.
I built this practice not just as a business, but as a space for authenticity, emotional expression, and reconnection; to yourself, to others, and the natural world.
The Fun Stuff
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I’m a cat person at my core. I find them so fascinating and have learned much about attunement and boundaries from them.
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Music festivals are my happy place. Feeling the bass radiating through my cells is so grounding and activating for me.
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My inspiring role models include Reese Witherspoon and Brene Brown.
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If I could meet one person, dead or alive, I would choose Alan Watts. His insights and energy have been enlightening.
Healing Can Take Many Forms
We personalize our approach to your unique needs and comfort level.
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Alongside traditional talk therapy, we weave in suggestions of embodiment- somatic movements that help align mind and body. We may also incorporate energy work, sound healing, hypnotherapy, Ketamine-assisted psychotherapy (KAP), and psychedelic-assisted integration. You can learn more about these and similar offerings on our resources page.
We also facilitate workshops that create space for community, reflection, and deeper personal work. Past themes have been Synergy of Healing and Awaken the Light Within.