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mental health counseling practice

Learning, Healing & Wellness

team of women mental health counselors
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Welcome!

Mindful Perceptions is a mental health counseling practice that supports those who are ready to understand their experiences, explore obstacles to growth, tend to emotional wounds, and expand their capacity for wellness.

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This may include navigating relationship challenges, anxiety, stress, trauma, or unhelpful patterns, as well as cultivating greater balance, presence, and connection in everyday life.


Our female team brings a range of lived experiences and therapeutic approaches, with a shared dedication to culturally attuned, trauma-informed care. We offer a reduced-rate option through our graduate-level intern, Avi, who provides services in English and Spanish for clients seeking more accessible support.

Our Approach

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Whole-Person Healing

We support people in exploring the patterns that hold them back and in cultivating practices for healing- mentally, emotionally, physically, and spiritually.

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People First, Therapists Second

 Our therapeutic style is a blend of clinical training and lived experiences. We lead with empathy, cultural awareness, and connection because healing starts with feeling seen and heard.

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Wellness-Based Approach

Our main focus is to help you improve your quality of life. This may look like addressing sleep patterns, nourishment, movement, and relationships alongside your presenting concerns.

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Spiritual & Somatic Integration

We welcome spiritual seekers and those curious about altered states of consciousness. Whether you’re interested in energy work, psychedelic-assisted therapy, or integration of another form of healing, we offer awareness and nonjudgmental support.

Let’s Work Together

therapy
Therapy

We work with individuals and couples to address what is not working and explore paths that feel more aligned. We blend theoretical models and mindfulness education with practical, somatic strategies to help you heal, grow, and connect with Self.

Workshops
Workshops

Our offerings weave together psychoeducation, embodiment practices, and reflective space — allowing participants to gain insight while building tools to navigate daily life with more intention and self-trust.

ketamine-assisted psychotherapy
Ketamine-assisted Psychotherapy (KAP)

Ketamine is an offering that we sometimes recommend when more conventional treatments have not been effective. We work with a local clinician to support you on a journey to create more neuroplasticity and healing from within.

Psychedelic Integration
Psychedelic Integration

We are knowledgeable in altered states of consciousness and are aware of the depth of healing possible from these powerful medicines. We can help you explore the unconscious wisdom that arises and provide support in integrating that wisdom.

Meet Alexandria

Hi, I’m Alexandria, the founder of Mindful Perceptions. Like you, I have many roles that I embody each day.

 

One of these is a licensed mental health counselor in Florida. I created Mindful Perceptions in 2019, amidst working in an agency setting that did not align with my values or beliefs about the mental health field.

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I wanted the freedom to help others from a wellness perspective and meet them where they are in their healing journey. Five years later, it is now a group practice that embodies learning, healing and wellness.

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Learn more about our wonderful team below!​​

Alexandria founder of Mindful Perceptions
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The Mindful Blog & Resources

Our resources and blogs dive deeper into the universal themes and challenges we often discuss with clients, things we all struggle with from time to time.

Join our Newsletter

Support, Insights & Healing, One Email at a Time

We imagine that you, like us, have sooo many emails that go unread. We want this newsletter to be different though. Our hope is that our Mindful Moments of grounding and wisdom appear in your inbox when you need the reminder and encouragement most!

 

Tune in for helpful quotes, suggestions, practical strategies, and events that align with learning, healing, and wellness. By doing so, you will also receive a free PDF download of our Triangle of Transformation!

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Testimonials

“Alexandria’s expertise, empathy and presence are a breath of fresh air and deeply comforting. Connecting with someone who really cares, is willing to meet her clients where they are, and works outside of the mold to help her clients is wonderful. I recommend Alexandria to anyone seeking healing, clarity, and growth.”

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— TC

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